Grap an Egg Snack!

Thought I would start us off with a recipe my friend, Ashley shared with me. Pretty sure a friend of hers passed it on to her! I thought these would be great to have on hand. An easy grab and go snack. The recipe itself is not "clean"(bacon is a suggestion) but you can adapt it with whatever ingredients your family likes. Ashley told me she makes a batch on Sunday afternoon and then has them available during the week. When I make my first batch, Ill try to post a picture. Enjoy! Egg Muffin Cups - Preheat oven to 375 degrees. Mix 6 eggs and 6 egg whites together and add 1/2 cup of unsweetened almond milk and 1 tbsp of dry mustard (can use other spices if you would like). Chop up your favorite veggies, green onions, low sodium ham, turkey bacon, etc. and low fat cheese. Spray muffin tins or silicone muffin cups with cooking spray and fill each cup 1/2 full of toppings, then pour the egg mixture around it. Bake 25 - 30 minutes until egg cups are puffy. Remove from oven and allow to cool for 10 minutes. Enjoy! 2 cups are 145 calories. Great for putting in baggies and enjoying for protein on the go!